ekip
April 28th, 2003, 10:55 AM
Some tips to prevent SARS
From seminar-symposium on SARS
One must increase his immune system._ To prevent it from hitting you here's what you have to take:
1._ 1000 milligrams of Vitamin E per day
2._ 1000 milligrams of Vitamin C per day
3._ eat lots of food that is orange in color - example carrots, ripe
mango,calabasa, papaya
4._ drink plenty of water
5._ eat fruits with vitamin c or one kalamansi juice a day without
sugar
6._ wag magpupuyat
7._ no strenuous exercises since this will bring down your
immune system
8._ refrain from drinking coffee, cuz this too brings down the
immune system
9._ always wash your hands.and each time you wash your hands
sing the song happy birthday to you. dapat matapos mo yung
song while washing your hands. the point is dapat matagal
ang paghugas ng kamay kaya para malaman mong matagal
mong nahugasan kamay mo eh natapos mo ang birthday
song.
10. once you reach home, change clothes kaagad or better yet
take a shower kaagad
11. For kids, ok na ang 500 mg of vitamin C a day. and he must
drink lots of water.
Here are the symptoms:
day 1 - bigla ka na lang lalagnatin ng 40 degrees
day 2- bigla mawawala ang fever pero magkakaron ng dry cough
and some also experience colds
day 3,4,5,6 mawawala ang dry cough pero magkakaron ng
shortness of breath because water will fill-up the
lungs
day 7-9 splitting headache
day 10 - tigok!
o di ba, simple lang ang symptoms. very ordinary symptoms. kaya ingat lahat tayong lahat.
From seminar-symposium on SARS
One must increase his immune system._ To prevent it from hitting you here's what you have to take:
1._ 1000 milligrams of Vitamin E per day
2._ 1000 milligrams of Vitamin C per day
3._ eat lots of food that is orange in color - example carrots, ripe
mango,calabasa, papaya
4._ drink plenty of water
5._ eat fruits with vitamin c or one kalamansi juice a day without
sugar
6._ wag magpupuyat
7._ no strenuous exercises since this will bring down your
immune system
8._ refrain from drinking coffee, cuz this too brings down the
immune system
9._ always wash your hands.and each time you wash your hands
sing the song happy birthday to you. dapat matapos mo yung
song while washing your hands. the point is dapat matagal
ang paghugas ng kamay kaya para malaman mong matagal
mong nahugasan kamay mo eh natapos mo ang birthday
song.
10. once you reach home, change clothes kaagad or better yet
take a shower kaagad
11. For kids, ok na ang 500 mg of vitamin C a day. and he must
drink lots of water.
Here are the symptoms:
day 1 - bigla ka na lang lalagnatin ng 40 degrees
day 2- bigla mawawala ang fever pero magkakaron ng dry cough
and some also experience colds
day 3,4,5,6 mawawala ang dry cough pero magkakaron ng
shortness of breath because water will fill-up the
lungs
day 7-9 splitting headache
day 10 - tigok!
o di ba, simple lang ang symptoms. very ordinary symptoms. kaya ingat lahat tayong lahat.